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May 2013
NCH publishes monthly newsletters covering several health topics that may be of interest to you. Please click on a newsletter below:
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Breast Health News
PSTD Not Uncommon After Breast Cancer Diagnosis
A traumatic event, such as a natural disaster or a severe car accident, can trigger feelings of anxiety and distress-maybe even post-traumatic stress disorder (PTSD). So, too, can a breast cancer diagnosis.  Read More
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Diabetes Health News
For Diabetes: Go Mediterranean
Eating a nutritious diet is important when you have diabetes. Putting certain foods on your plate-such as fruits and vegetables, beans, and whole grains-can help you better control blood sugar levels. Enter the Mediterranean diet. Read More
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For Your Child News
Children Can Suffer ACL Injuries, TooParents of young athletes may expect the occasional bruise, scrape, or pulled muscle. But an injury to the anterior cruciate ligament (ACL) may seem a more likely concern for a professional running back or a slam-dunking hoop star. Read More
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Heart Care News
The Heart Benefit of Berries
The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry-these palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin-a potential heart-protecting chemical. Read More
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Men's Health NewsBone Health Isn't Just a Woman's Concern
Many men may rank heart disease as a top health concern. Focused on their hearts, they may ignore or not realize how important bone health is, too. Read More
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Mind & Body News
Are Multivitamins Worth the Cost?
A pill packed with lots of nutrients-a multivitamin-may seem like the perfect shortcut to healthy living. Chances are, though, you're already getting all the vitamins and minerals you need from the foods you eat.Read More
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Women's Health News
Java and Pregnancy: An OK Combo?
Finding out you are pregnant may prompt you to make some lifestyle changes, particularly in your diet. You may decide to eat more fruits and vegetables and fewer high-fat foods. Another change you may want to consider: cutting back on coffee. Read More
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