Articles
Need more fiber? Take 3 steps

Updated: 11/13/2018

Introduction

Try these three easy ways to include more fiber in your diet: 1. Choose cereal that has at least 5 grams of fiber a serving. 2. Choose whole-grain breads that have at least 2 grams of fiber a serving. 3. Switch to brown rice and whole-wheat pasta.

Topics


Content from Mayo Clinic