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Time to scale back on salt?

Updated: 7/2/2019

Introduction

Too much salt in your diet contributes to high blood pressure. Keeping the saltshaker out of sight can help. It also pays to follow these tips: 1. Eat fresh foods rather than the canned or processed variety. 2. Choose a low-sodium variety of soups and other prepared foods. 3. Use herbs and spices to flavor your food.

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Content from Mayo Clinic