Mayo health library
Artichoke dip
Ingredients
- 1 can (15.5 ounces) artichoke hearts in water, drained
- 4 cups chopped raw spinach
- 2 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)
- 1 tablespoon fresh minced parsley (or 1 teaspoon dried)
- 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)
- 2 tablespoons grated Parmesan cheese
- 1/2 cup low-fat sour cream
Directions
In a mixing bowl, combine the ingredients. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Serve warm.
Nutritional analysis per serving
| Calories | 78 |
|---|---|
| Total carbohydrate | 10 g |
| Cholesterol | 6 mg |
| Dietary fiber | 6 g |
| Monounsaturated fat | Trace |
| Protein | 5 g |
| Saturated fat | 1 g |
| Serving size | About 1/2 cup |
| Sodium | 130 mg |
| Total fat | 2 g |
Mayo Clinic Healthy Weight Pyramid Servings
| Protein and dairy | 1/2 |
|---|---|
| Vegetables | 2 |
DASH Eating Plan Servings
| Nuts, seeds and dry beans | 1/2 |
|---|---|
| Vegetables | 2 |
Diabetes Meal Plan Exchanges
| Meat and meat substitutes | 1 |
|---|---|
| Nonstarchy vegetables | 1 |
| Starches | 1/2 |
Dietitian Tip
Serve this dip with raw vegetables or whole-grain crackers.
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Update Date: 01-25-2019
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Dietitian Tip
Serve this dip with raw vegetables or whole-grain crackers.
