Mayo health library
Apple lettuce salad
Ingredients
- 1/4 cup unsweetened apple juice
- 2 tablespoons lemon juice
- 1 tablespoon canola oil
- 2 1/4 teaspoons brown sugar
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon apple pie spice
- 1 medium red apple, chopped
- 8 cups mixed salad greens
Directions
Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.
Nutritional analysis per serving
| Calories | 124 |
|---|---|
| Total carbohydrate | 20 g |
| Cholesterol | 0 mg |
| Dietary fiber | 3 g |
| Monounsaturated fat | 2 g |
| Protein | 2 g |
| Saturated fat | Trace |
| Serving size | 2 cups lettuce and 1/4 cup apple mix |
| Sodium | 44 mg |
| Total fat | 4 g |
Mayo Clinic Healthy Weight Pyramid Servings
| Fats | 1 |
|---|---|
| Fruits | 1 |
| Vegetables | 1 |
DASH Eating Plan Servings
| Fats and oils | 1 |
|---|---|
| Fruits | 1 |
| Vegetables | 1 |
Diabetes Meal Plan Exchanges
| Fats | 1 |
|---|---|
| Fruits | 1 |
| Nonstarchy vegetables | 1 |
Dietitian Tip
To boost flavor and nutritional value, use a mixture of greens for this salad, such as endive, radicchio, arugula and kale.
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Update Date: 05-29-2020
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Dietitian Tip
To boost flavor and nutritional value, use a mixture of greens for this salad, such as endive, radicchio, arugula and kale.
