Mayo health library
Artichoke, spinach and white bean dip
Ingredients
- 2 cups artichoke hearts
- 1 tablespoon black pepper
- 4 cups chopped spinach
- 1 teaspoon minced dried thyme
- 2 cloves garlic, minced
- 1 tablespoon minced fresh parsley
- 1 cup cooked white beans
- 2 tablespoons grated parmesan cheese
- 1/2 cup reduced-fat sour cream
Directions
Heat oven to 350 degrees.
Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.
Serve with vegetables or whole-grain bread or crackers.
Nutritional analysis per serving
| Calories | 123 |
|---|---|
| Total carbohydrate | 16 g |
| Cholesterol | 6 mg |
| Dietary fiber | 7.5 g |
| Monounsaturated fat | 1 g |
| Protein | 8 g |
| Saturated fat | 1.5 g |
| Serving size | About 1/2 cup |
| Sodium | 114 mg |
| Total fat | 3 g |
Mayo Clinic Healthy Weight Pyramid Servings
| Protein and dairy | 1 |
|---|---|
| Vegetables | 1 |
DASH Eating Plan Servings
| Fats and oils | 1 |
|---|---|
| Nuts, seeds and dry beans | 1/2 |
| Vegetables | 2 |
Diabetes Meal Plan Exchanges
| Meat and meat substitutes | 1 |
|---|---|
| Nonstarchy vegetables | 2 |
| Starches | 1/2 |
Dietitian Tip
You can puree the beans if you want the dip to have a smoother consistency.
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Update Date: 01-05-2016
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Dietitian Tip
You can puree the beans if you want the dip to have a smoother consistency.
