Mayo health library
Apricot and almond crisp
Ingredients
- 1 teaspoon olive oil
- 1 pound apricots, halved with pits removed
- 1/2 cup almonds, chopped
- 1 tablespoon oats (certified gluten-free)
- 1 teaspoon anise seeds
- 2 tablespoons honey
Directions
Heat oven to 350 F.
Brush olive oil in 9-inch glass pie dish. Chop apricots and place in pie dish. Sprinkle almonds, oats and anise seeds on top. Drizzle with honey.
Bake for 25 minutes, until almond topping is golden and apricots are bubbling up. Serve warm.
Nutritional analysis per serving
| Calories | 134 |
|---|---|
| Total carbohydrate | 17 g |
| Cholesterol | 0 mg |
| Dietary fiber | 3 g |
| Monounsaturated fat | 4 |
| Protein | 3 g |
| Saturated fat | 0.5 g |
| Serving size | About 1/2 cup |
| Sodium | 1 mg |
| Total fat | 6 g |
Mayo Clinic Healthy Weight Pyramid Servings
| Fats | 1 |
|---|---|
| Fruits | 1 |
| Sweets | 1/2 |
DASH Eating Plan Servings
| Fats and oils | 1 |
|---|---|
| Fruits | 1 |
| Sweets | 1/2 |
Diabetes Meal Plan Exchanges
| Fats | 1 |
|---|---|
| Fruits | 1 |
| Sweets, desserts and other carbohydrates | 1/2 |
Dietitian Tip
This apricot dessert uses no flour and is gluten-free when made with certified gluten-free oats.
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Update Date: 01-05-2016
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Dietitian Tip
This apricot dessert uses no flour and is gluten-free when made with certified gluten-free oats.
