Mayo health library
Avocado aioli
Ingredients
- 2 medium avocados, pits removed
- 1 cup 1% cottage cheese
- 1 medium onion, cut into chunks
- 1 small jalapeno pepper
- 1 garlic clove
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon sugar
Directions
Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.
Nutritional analysis per serving
| Calories | 41 |
|---|---|
| Total carbohydrate | 3 g |
| Cholesterol | 2 mg |
| Dietary fiber | 1 g |
| Monounsaturated fat | 1 g |
| Protein | 3 g |
| Saturated fat | 0 g |
| Serving size | 3 tablespoons |
| Sodium | 228 mg |
| Total fat | 2 g |
Mayo Clinic Healthy Weight Pyramid Servings
| Fats | 1 |
|---|
DASH Eating Plan Servings
| Fats and oils | 1 |
|---|
Diabetes Meal Plan Exchanges
| Fats | 1 |
|---|
Dietitian Tip
Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.
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Update Date: 04-19-2016
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Dietitian Tip
Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.
