Mayo health library
Avocado salsa
Ingredients
- 5 Roma tomatoes, chopped
- 3 avocados, cubed
- 1/2 chopped red onion
- 2 tablespoons chopped cilantro
- 2 cloves garlic, minced
- 1/2 lime, juiced
- 1/4 teaspoon salt
- Ground black pepper, to taste
Directions
In a medium mixing bowl, combine the tomatoes, avocados, red onion, cilantro and garlic. Add lime juice. Season mixture with salt and pepper. Mix well and serve.
Nutritional analysis per serving
| Calories | 41 |
|---|---|
| Total carbohydrate | 3 g |
| Cholesterol | 0 mg |
| Dietary fiber | 2 g |
| Monounsaturated fat | 2 g |
| Protein | 1 g |
| Saturated fat | 0 g |
| Serving size | 2 tablespoons |
| Sodium | 62 mg |
| Total fat | 3 g |
Mayo Clinic Healthy Weight Pyramid Servings
| Fats | 1/2 |
|---|
DASH Eating Plan Servings
| Fats and oils | 1 |
|---|
Diabetes Meal Plan Exchanges
| Dairy foods (low-fat or fat-free) | 1 |
|---|
Dietitian Tip
This salsa is best served immediately but can be kept in the refrigerator overnight.
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Update Date: 04-23-2016
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Dietitian Tip
This salsa is best served immediately but can be kept in the refrigerator overnight.
