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Advanced Fitness Testing

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Fitness testing is available to members and non-members at an additional cost. Fitness assessments are helpful in determining fitness levels, setting personal goals and developing effective exercise programs.

This comprehensive assessment includes:

  • Percentage body fat
  • Resting metabolic rate
  • 10-repetition max predictive strength test
  • Sub-maximal VO2
  • VO2 max testing
  • Flexibility
cardiac stress test ECG tracings

About NCH Wellness

Health and Wellness

Group Fitness Schedules

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