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Wellness
Centers

Advanced Fitness Testing

Fitness testing is available to members and non-members at an additional cost. Fitness assessments are helpful in determining fitness levels, setting personal goals and developing effective exercise programs.

Advanced Fitness Assessment

Member $75  |  Non-member $120
This comprehensive assessment includes all tests offered, in additional to a consultation with a Wellness Specialist to establish training recommendations.

Sub Maximal Vo2

Member $45  |  Non-member $60
Determine cardiorespiratory fitness capacity, identify anaerobic threshold and establish an effective training heart rate range by measuring oxygen intake during sub-maximal (85%).

1-Rep Max Predictive Strength

Member $20  |  Non-member $35
Evaluate initial strength levels, monitor strength progress and make adjustments in strength routines.

Body Composition

Member $0  |  Non-member $10
Identify body composition from fat mass and lean mass.

Flexibility

Member $0  |  Non-member $10
Compare your sit and reach score to averages for your gender and age. Assess changes in flexibility over time.

cardiac stress test ECG tracings

Group Fitness Schedules

About NCH Wellness

Health and Wellness

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Online Member Portal

Group Fitness Schedules

About NCH Wellness

Health and Wellness

Become a Member

Contact Us