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Wellness
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Advanced Fitness Testing
Fitness testing is available to members and non-members at an additional cost. Fitness assessments are helpful in determining fitness levels, setting personal goals and developing effective exercise programs.
This comprehensive assessment includes:
- Percentage body fat
- Resting metabolic rate
- 10-repetition max predictive strength test
- Sub-maximal VO2
- VO2 max testing
- Flexibility
Advanced Fitness Assessment
Member $75 | Non-member $120
This comprehensive assessment includes all tests offered, in additional to a consultation with a Wellness Specialist to establish training recommendations.
Sub Maximal Vo2
Member $45 | Non-member $60
Determine cardiorespiratory fitness capacity, identify anaerobic threshold and establish an effective training heart rate range by measuring oxygen intake during sub-maximal (85%).
1-Rep Max Predictive Strength
Member $20 | Non-member $35
Evaluate initial strength levels, monitor strength progress and make adjustments in strength routines.
Body Composition
Member $0 | Non-member $10
Identify body composition from fat mass and lean mass.
Flexibility
Member $0 | Non-member $10
Compare your sit and reach score to averages for your gender and age. Assess changes in flexibility over time.
Group Fitness Schedules
About NCH Wellness
Health and Wellness
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399 9th Street N
Naples FL, 34102 - 239-624-2750
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Monday-Friday
5:00 a.m-8:00 p.m. -
Saturday
6:30 a.m.-3:00 p.m. -
Sunday
8:00 a.m.-3:00 p.m.
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2330 Immokalee Road
Naples, FL 34110 - 239-624-6870
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Monday-Thursday
5:00 a.m-8:00 p.m. -
Friday
5:00 a.m.-7:00 p.m. -
Saturday-Sunday
8:00 a.m.-2:00 p.m.
