Take your workouts to a new level!
TRX, stands for Total Body Resistance and is a revolutionary method of leveraged bodyweight exercises used to develop power, strength, flexibility and core stability. The TRX also assists with improving mobility, balance and injury prevention and rehabilitation.
Complimentary instructional demonstrations are provided for members and are suggested before taking a class.
Registration for any class is available on a first-come first serve basis at the front desk as early as one hour prior to class start time. Classes are free for members and $15 for non-members.
TRX schedules are located on the group exercise schedule and live link.
TRX Class Descriptions
TRX EXPRESS
This class is tailored for beginner to intermediate levels, utilizing the TRX Suspension straps. This energetic class is perfect for TRX first timers, as well as those who want an additional 30-minute workout.
TRX EXTREME
This class is 30 minutes of continuous strength and cardio moves designed to push your physical limits through powerful high intensity moves using the TRX straps and body weight exercises, kettlebells, med balls and battle ropes. Intermediate to advanced levels.
TRX FLOW
A complete and quick 30-minute workout flowing from start to finish. This format begins with a brief warm-up and includes any of the following; strength, cardio, yoga and finishes with stretching. Designed to increase your core strength and balance! Incorporates the use of TRX straps, and may include the use of Kinesis, kettlebells, slam balls and battle ropes. Designed for all levels. Give it a try today!
TRX POWER HOUR
If you’re serious about your fitness and athletic performance and eager to see results, this non-stop 60-minute metabolic workout is for you. This workout includes challenging total-body strength circuits using the TRX straps, with a variety of equipment, including med balls, battle ropes, landmines and dynamic body weight exercises.
Group Fitness Schedules
About NCH Wellness
Health and Wellness
- 399 9th Street N
Naples FL, 34102 - 239-624-2750
- Monday-Friday
5:00 a.m-8:00 p.m. - Saturday
6:30 a.m.-3:00 p.m. - Sunday
8:00 a.m.-3:00 p.m.
- 2330 Immokalee Road
Naples, FL 34110 - 239-624-6870
- Monday-Thursday
5:00 a.m-8:00 p.m. - Friday
5:00 a.m.-7:00 p.m. - Saturday-Sunday
8:00 a.m.-2:00 p.m.
