Advanced Fitness Testing

Fitness testing is available to members and non-members at an additional cost. Fitness assessments are helpful in determining fitness levels, setting personal goals and developing effective exercise programs.

This comprehensive assessment includes:
  • Percentage body fat
  • Resting metabolic rate
  • 10-repetition max predictive strength test
  • Sub-maximal VO2
  • VO2 Max Testing
  • Flexibility
Fitness Testing