Please Note: TRX classes are not currently being offered so that we may safely and effectively promote social distancing. Please check back for current updates and schedules.

TRX Suspension Training®

Take your workouts to a new level!

TRX, stands for Total Body Resistance and is a revolutionary method of leveraged bodyweight exercises used to develop power, strength, flexibility, and core stability.  The TRX also assists with improving mobility, balance, and injury prevention and rehabilitation.  

Complimentary instructional demonstrations are provided for members and are suggested before taking a class.

Registration for any class is available on a first come first serve basis at the front desk as early as one hour prior to class start time.

TRX Equipment

Class Fee

Member
Free
Non-Member
$15
kinesis

Members and guests may also enjoy working out with the TRX during non-class times when equipment and/or room is available.

The Functional Training room at the Briggs Wellness Center is a specialized fitness room showcasing dumbbells, kettlebells, slam balls, medicine balls, battle ropes, punching bags, Technogym™ Kinesis wall, TRX Suspension Training bays and much more!

Please Note: TRX classes are not currently being offered so that we may safely and effectively promote social distancing. Please check back for current updates and schedules.

TRX Schedules

Briggs Functional Training Room Schedule

Briggs TRX Schedule