Everyday habits can take a toll on your muscles and joints—sometimes without you even realizing it. In a recent SELF article, David J. Backstein, MD, orthopedic surgeon and medical director at the Hospital for Special Surgery at NCH, explains how common routines like sleeping positions and new workout regimens can impact long-term joint health. Dr. Backstein highlights simple adjustments people can make to prevent pain, safeguard mobility, and protect their bodies for years to come.
Read the full SELF article here: 6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit | SELF
SELF covers joint health, bad habits, injury prevention, posture, and mobility tips.