Back pain is one of the most common complaints among adults, and often it’s not caused by a major injury — but by everyday habits. In a recent interview with The New York Post, Dr. Nicholas Clark, orthopedic spine surgeon at HSS at NCH, outlines six subtle yet damaging behaviors that can quietly lead to long-term spinal issues. From poor posture and frequent phone use to weak core muscles and improper lifting, these seemingly minor habits can contribute to disc degeneration, muscle strain, and chronic pain. Dr. Clark emphasizes the importance of early awareness and proper spine care to prevent lasting damage.
Read the New York Post article here: 6 surprising things hurting your back that can cause irreversible damage
New York Post covers HSS at NCH surgeon Dr. Nicholas Clark’s insights on common causes of back pain.
