The holiday season is full of cheer, but it can also put extra stress on your heart. Naples Comprehensive Health warns about “holiday heart syndrome,” caused by overindulging in food and alcohol, stress, and overexertion. Simple steps like drinking moderately, eating before parties, staying hydrated, tracking medications, and managing stress can help keep your heart safe. Enjoy the season without risking your health.
Read the full article -> Beware dangerous ‘holiday heart syndrome’ — 5 steps to avoid it | New York Post