Advanced Fitness Testing
Fitness testing is available to members and non-members at an additional cost. Fitness assessments are helpful in determining fitness levels, setting personal goals and developing effective exercise programs.
Advanced Fitness Assessment
Member $75 | Non-member $120
This comprehensive assessment includes all tests offered, in additional to a consultation with a Wellness Specialist to establish training recommendations.
Sub Maximal Vo2
Member $45 | Non-member $60
Determine cardiorespiratory fitness capacity, identify anaerobic threshold and establish an effective training heart rate range by measuring oxygen intake during sub-maximal (85%).
1-Rep Max Predictive Strength
Member $20 | Non-member $35
Evaluate initial strength levels, monitor strength progress and make adjustments in strength routines.
Body Composition
Member $0 | Non-member $10
Identify body composition from fat mass and lean mass.
Flexibility
Member $0 | Non-member $10
Compare your sit and reach score to averages for your gender and age. Assess changes in flexibility over time.
