COVID-19 Updates >

Wellness
Centers

TRX

Visit NCH Wellness Centers on FACEBOOK >

Take your workouts to a new level!

TRX, stands for Total Body Resistance and is a revolutionary method of leveraged bodyweight exercises used to develop power, strength, flexibility and core stability. The TRX also assists with improving mobility, balance and injury prevention and rehabilitation.

Complimentary instructional demonstrations are provided for members and are suggested before taking a class.

Registration for any class is available on a first-come first serve basis at the front desk as early as one hour prior to class start time. Classes are free for members and $15 for non-members.

Gym equipment

About NCH Wellness

Health and Wellness

Group Fitness Schedules

Become a Member

NCH white logo

This website uses cookies to ensure an ideal experience.