Pilates Reformer

At the NCH Briggs and Whitaker Wellness Centers we offer Pilates Reformer group classes for beginners to advanced, as well as private one-on-one sessions.

The classes are designed to increase your strength and flexibility, improve your posture and back health, as well as enhance your overall functional fitness and well-being.

Our class sessions include:

• Small group training in an intimate, non-intimidating studio setting
• Instruction on proper use and set-up of the Pilates Reformer equipment
• Focus on proper-breathing and body-awareness
• Education on the core principles that constitute the Pilates practice and philosophy

Our private sessions:
To schedule a private Pilates Reformer session, email us at Wellness@nchmd.org.

Our group fitness manager will respond to discuss and schedule your session.