Ready to elevate your fitness routine? Join Keishaun for our brand-new Shadow Boxing class — a high-energy, full-body workout designed to build strength, stamina, and confidence.
Whether you’re a beginner or a seasoned athlete, this 50-minute class will challenge your body and sharpen your mind through the art of shadow boxing — no gloves or equipment needed. You’ll punch, pivot, and sweat your way through dynamic movements that improve coordination, burn calories, and boost cardiovascular endurance.
Held in Briggs, this group fitness experience is more than just a workout — it’s a powerful way to start your day with purpose, energy, and community.
