How Sauna, Steam Room, Massage and Whirlpool Can Help Your Health
Sauna and Steam Room What’s the difference? In a sauna, you’re getting dry heat. In a steam room, you’re getting steamy, wet heat. BenefitsBoth have similar benefits. The sauna and steam room improve circulation, lower blood pressure, reduce stress, clear congestion, promote skin health, aid in workout recovery, loosen stiff joints, burn calories, boost your […]
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