Wellness Center News

How Sauna, Steam Room, Massage and Whirlpool Can Help Your Health

Sauna and Steam Room What’s the difference? In a sauna, you’re getting dry heat. In a steam room, you’re getting steamy, wet heat. BenefitsBoth have similar benefits. The sauna and steam room improve circulation, lower blood pressure, reduce stress, clear congestion, promote skin health, aid in workout recovery, loosen stiff joints, burn calories, boost your

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Classes Designed for Seniors

NCH Wellness Centers offer a variety of specialized fitness classes aimed to reduce falls, increase strength and gain mobility. These classes are perfect for individuals with limitations resulting from stroke, MS and Parkinson’s. BRIGGS WELLNESS MARCH CLASSES 399 9th Street NorthNaples FL 34102 (downtown) WHITAKER WELLNESS MARCH CLASSES 2330 Immokalee RoadNaples FL, 34110 239-624-6870 (north

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