Wellness Center News

At NCH, we are committed to providing an accessible and convenient experience for all our patients and wellness members. Following a recent ADA assessment, we have made improvements to our handicap parking at the NCH Wellness Center. Below are some frequently asked questions regarding this change. FAQ’s Why was the handicap parking moved? A third-party

We are thrilled to announce that NCH Wellness Centers have launched a new app! Download on the App Store (iOS) Download on Google Play (Android) App Tools Access classes and schedule Pilates reformer class: schedule up-to two months in advance Access services and schedule Massage therapy: schedule up-to three months in advance  Use your profile

Our newest addition to the NCH Wellness team is Grace. Grace will be offering massages at Whitaker Tuesday through Friday between 8-1pm. Visit our online portal at nchwellness.antaris.us and log into your account to schedule with Grace or any of our other wonderful massage therapists.

Doris Specializes in cupping therapy, lymphatic drainage, sensitive neural massage. relaxation, and wood therapy. She loves being able to help people feel better through massage.

Streamlining Your TRX Experience: Online Sign-Ups Now Available! We’re thrilled to introduce a convenient new way to secure your spot in our TRX classes – online sign-ups! Starting from November 1st, you can reserve your spot through your Antaris account, making your fitness journey with us even more accessible. Here’s how it works: TRX class

Enhance Your Gym experience with qr codes We’re excited to announce that this month, we’re adding QR codes to select Technogym weight machines in our gym.  Scan these codes with your smartphone to access instructional videos on proper machine setup and usage from our Facebook page and stay tuned for more QR code additions each

The NCH Wellness Center is pleased to announce the return of our virtual classes.  Sign-up Now! Virtual Class FAQ Do I need to install an app to view virtual classes? Your computer might prompt you to install Webex once you’ve registered for a class. Follow the on-screen commands to install. Do I need to sign-up

Sauna and Steam Room What’s the difference? In a sauna, you’re getting dry heat. In a steam room, you’re getting steamy, wet heat. BenefitsBoth have similar benefits. The sauna and steam room improve circulation, lower blood pressure, reduce stress, clear congestion, promote skin health, aid in workout recovery, loosen stiff joints, burn calories, boost your